Mindfulness Session 1: September 2017

Mindfulness Session 1: September 2017

About This Event

Live life to its fullest! Learn how to cope with stress, pain and the challenges of everyday life with grace and composure. 
Course consists of 4 one-hour classes. 10:00 a.m. - 11:00 a.m. on Wednesdays.

Course Description:
  1. Definition of mindfulness; understand what mindfulness is and is not
  2. Define what life stressors are in your life today
  3. Understand how to look at stress positively 
  4. The 7 myths of meditation
  5. Benefits of mindfulness meditation
  6. Describe the STOP method
  7. Understand how fear and stress affect the body
  8. Learn what it feels like to meditate
Location:
LIFT Training Epicenter 
1460 Garden of the Gods Rd., 
Colorado Springs, CO 80907

Session 1: September 6, September 13, September 20, September 27

Cost: 
$40 for 4 one-hour classes
Bring a friend discount - $10 off your ticket when your purchase 2 or more, enter promo code FRIEND at checkout.

Can't make all of the classes in a single session? No problem, we can work with you. Contact Kristin Amundson for scheduling accommodations at: KAmundson@DiscoverMyGoodwill.org

Location / Venue

  • Address:
  • 1460 Garden of the Gods Rd.
  • Colorado Springs, Colorado
  • 80907, USA
Discover Goodwill of Southern & Western Colorado

Event to Support Discover Goodwill of Southern & Western Colorado

Discover Goodwill helps our military veterans, seniors, youth, the economically disadvantaged and those with intellectual or developmental disabilities achieve independence through more than 20 community-based programs and social enterprises.